Day 1
Breakfast
1 cup Crispix Cereal
1/2 cup skim milk
6 oz. orange juice
1 slice whole wheat toast with 1 tsp. soft margarine and 1 tbsp.
jelly
Lunch
1 serving minestrone soup
1 ham and swiss sandwich on rye with 1
tbsp. mayonnaise
8 oz. skim milk
1 pear
Afternoon snack
1 carrot
2 tbsp. low fat ranch dressing as dip
20 wheat thins crackers
Dinner
3 oz. broiled, lean sirloin steak
1 baked potato with 2 tbs. sour cream
1/2 cup steamed broccoli
1 whole wheat dinner roll with 1 tsp margarine
1 cup fresh strawberries with 2 tbsp cool whip
Evening snack
4 fig bars
8 oz. skim milk.
Calories 2239
Protein 16%
Carbohydrate 59%
Fat 24%
Calcium 1315 mg
Iron 19 mg
Dietary fiber 26 gm
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DAY 2
Breakfast
1 plain bagel, toasted with 3 tbsp soft, light cream cheese
6 oz. orange juice
Morning snack
1 banana
3 graham crackers
8 oz. hot chocolate made with skim milk
Lunch
3 slices of veggie pizza with cheese
8 oz. water
Dinner
1 Tossed green salad with 3 tbsp reduced calorie dressing
1 baked chicken breast
1 baked potato with 3 tsp. margarine
1/2 cup string beans
8 oz. skim milk
Evening Snack
1 slice carrot cake
Calories 2348
Protein 24%
Carbohydrate 54%
Fat 23%
Calcium 1420 mg
Iron 16.07 mg
Dietary fiber 11 gm
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